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ONLINE: Restorative Yoga with Vahini
January 31 @ 7:00 pm – 8:15 pm PST
This class includes a few Energization exercises, a few stretches, 2-3 restorative yoga poses, listening to instrumental music, and inspirational reading.
Join Vahini for this class to awaken energy, let go of restlessness, and bathe in relaxing and uplifting vibrations.
Vahini is an experienced yoga teacher (ERYT-500 and YACEP), with more than 3000 hours of teaching. She is part of the Ananda Yoga Teacher Training program at Ananda Village in California.
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
All of our yoga classes are online right now. Check out our online yoga page to see all our options.
Vahini Sleighter – Ananda Yoga and Meditation teacher