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Wednesday Yoga with Michelle
November 1 @ 10:30 am – 11:45 am PDT
Join Michelle in person or online. Michelle is a yoga therapist (C-IAYT). Michelle appreciates the many opportunities she has to share the benefits of yoga with students at Ananda.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
If you are new to Ananda Yoga, your first class is FREE!
Zoom Link https://zoom.us/j/95454894947
Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/