11 Thursdays:  September 7 thru November 16, 2023, 6–9:15p Pacific time

 1 Saturday: October 21, 2023, 10a-4p Pacific time

The course consists of two segments, hatha yoga and raja yoga. You can join class in person in Bothell or online using Zoom.

Hatha Yoga includes: yoga postures (asanas),  pranayama,  affirmations,  healing, diet, and yoga routines. The Hatha segment is from 6p – 7:15p pacific time.

Raja Yoga includes: meditation practices using breath, mantra, pranayama, affirmation, chanting, visualization, and chakra exercises; philosophy of the Bhagavad Gita and Patanjali’s Eightfold Path of Ashtanga Yoga; and the philosophy of Karma, Kundalini, astral and causal planes, cosmology, reincarnation, and much more. The Raja segment is from 7:15p – 9:15p pacific time.

Costs: Tuition for the Hatha & Raja Intensive is $395.00. Text is purchased separately. 

For details and to register, click here!