Refresh, release, and recharge your spiritual batteries for the coming year. At this day-long yoga and meditation retreat, you’ll have time to:
- Begin the morning with yoga ball rolling to help release stiffness in your body
- Continue with long-held poses, incorporating breathing techniques, to help release tension and stress in your body and mind
- Practice fully supported restorative poses to create a calm and harmonious state of being
We’ll wrap up with meditation to help take you into even deeper stillness.
This course is open to everyone — no prior yoga experience required!
| Date | Saturday, February 15 10:00am — 4:00pm |
| Location | Heart Song Hermitage near Lake Stevens |
| Sign up now | $85 early bird through January 26, $105 after |
About the Instructor
Lorie Gail
Lorie Gail is a Certified Yoga Therapist and restorative teacher. She specializes in deep relaxation classes.
One of her greatest joys in teaching a yoga class is helping others find the peace and inner joy she has found through her practice. Her gentle manner of teaching creates a safe and supportive environment which allows each student to find their own natural energy, balance and inner radiance.