Ananda Yoga includes:

* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations

If you are new to Ananda Yoga, your first class is FREE!

Zoom Link https://us06web.zoom.us/j/83810065294

Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/