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ONLINE & IN PERSON – Yoga with Murali
July 24, 2021 @ 9:00 am – 10:15 am PDT
After the yoga class, join Murali for a free optional meditation from 10 – 10:20am.
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
This class is available in person at 23305 Bothell Everett Highway, Bothell. Or you can join online using the link below.
Murali Venkatrao – Ananda Yoga and Meditation Teacher, Ananda Minister