ONLINE Yoga Nidra with Lorie – First Fridays
November 4 @ 6:00 pm – 7:15 pm PDT
Relax into the weekend on Friday nights with Lorie Gail and Vahini Sleighter.
Lorie will lead Yoga Nidra on the first Friday of every month and Vahini will lead Ananda Yoga Restorative on the balance of the Fridays.
Restorative yoga is the practice of resting deeply in fully supported poses held for longer durations leaving you grounded, deeply rested, and balanced.
Yoga Nidra, also known as sleep of the yoga, is a guided meditation leading you into deep states of consciousness that facilitates restful relaxation and deep structural release.
If you are new to Ananda Yoga, your first class is FREE! Check out our yoga pass options here. Purchase Yoga Passes Here