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Online or In Person Yoga with Sita
October 14 @ 10:30 am – 11:45 am PDT
You can join Sita’s class in person or online by clicking on the link below.
If you are new to Ananda Yoga, your first class is FREE! Check out our yoga pass options here. Purchase Yoga Passes Here
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
If you plan to join online please use the link below.