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Online or In Person Yoga with Lynne
April 24 @ 10:30 am – 11:45 am PDT
You can join Lynne’s class in person or online by clicking on the link below.
If you are new to Ananda Yoga, your first class is FREE!
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
If you plan to join online please use the link below.