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Monday Yoga with Lynne
January 15 @ 10:30 am – 11:30 am PST
Join Lynne in person or online. Lynne is energetic, enthusiastic and caring approach helps beginning and experienced yoga students find their own personal expressions of joy, harmony and balance in body, mind and spirit. Lynne lives in Bothell with her husband and 3 large dogs, who constantly remind her how to live with love and ever-new joy
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
If you are new to Ananda Yoga, your first class is FREE!
Join online using this zoom link https://zoom.us/j/99658638974
Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/