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Meditation for Starters
April 8, 2025 @ 6:30 pm – 7:30 pm PDT
4 Tuesdays: April 8, 15, 22 and 29 at 6:30-7:30pm. In person at Blue Lotus Temple & Online
“Don’t feel badly if you find yourself too restless to meditate deeply. Calmness will come in time, if you practice regularly. Just never accept the thought that meditation is not for you. Remember, calmness is your eternal, true nature.”
-Paramhansa Yogananda
If you’ve ever yearned to make meditation an enjoyable and integral part of your
day, this class is designed for you. Whether you want to begin to meditate or you
are struggling with inconsistency in your practice, this meditation class offers the
guidance and support you need.
As you progress, you’ll notice profound changes not just in your meditation
practice, but in your overall perspective and approach to life. Join us to discover
the true essence of meditation and transform your life from the inside out.
What you will learn in this Meditation Class.
Class One: The What, When, Where, and How of a Consistent Meditation Practice
Class Two: Learn to Relax and Control your Energy to Meditate Deeply
Class Three: Practices for Focusing the Mind and the Heart
Class Four: Expanding into Higher Consciousness
Meet your Teachers, Robyn Mattis and Tom Kunza:
Robyn, RYT-200, is a certified Meditation and Yoga teacher. She is a long time Ananda member and has meditated for many years.
Tom is a meditation teacher and has been a member of Ananda since 1998. He has been meditating for many years and found meditation to be a life transforming experience which can lift one’s mind to a state of peace and joy within. He would like to share some techniques as taught at Ananda to help others establish their own meditation practice.