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ONLINE: Learn to Meditate Wednesday Series

July 8 @ 7:00 pm - 8:00 pm

$25.00

This 4-class series meets on Wednesday evenings (July 8, 15, 22 & 29)  from 7 – 8p online (Zoom).

During this series, you will learn the basics of meditation. Each class will offer inspiration, clear and simple techniques, and a guided meditation – so you feel confident and ready to start your own practice.

This course is perfect for beginners or those with some experience wanting to establish a consistent practice.

You can re-take this series at any time, at no charge. No organizational affiliation is required or expected.

Weekly Topics:
Week 1 – Relaxation, Breathing, Sitting & Posture
Week 2 – Concentration on the Breath
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life

Taught by Peony Lee, Ananda meditation and yoga instructor.

Regular price $60. Online special: $25 

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Details

Date:
July 8
Time:
7:00 pm - 8:00 pm
Cost:
$25.00
Event Category:
Event Tags:

Venue

Online
WA
Website:
www.anandawashington.org

Organizer

Ananda Washington
Phone:
425.806.3700
Email:
friends@anandawa.org
Website:
www.anandawa.org