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ONLINE: Learn to Meditate Tuesday Series
July 7 @ 10:30 am - 11:30 am$25.00
This 4-class series meets on Tuesday mornings (July 7, 14, 21 & 28) from 10:30 – 11:30a online (Zoom).
During this series, you will learn the basics of meditation. Each class will offer inspiration, clear and simple techniques, and a guided meditation – so you feel confident and ready to start your own practice.
This course is perfect for beginners or those with some experience wanting to establish a consistent practice.
You can re-take this series at any time, at no charge. No organizational affiliation is required or expected.
Week 1 – Relaxation, Breathing, Sitting & Posture
Week 2 – Concentration on the Breath
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life
Taught by Sandhya Banda, Ananda meditation and yoga instructor.
Regular price $60. Online special: $25