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ONLINE: Retreat to the Heart of Meditation: Energy, Vitality, and Good Health

May 15, 2021 @ 10:30 am 12:30 pm PDT

Date:  Saturday May 15

Time:  10:30a-12:30p

Location:  Zoom until restrictions allow a hybrid of Zoom and in-person at the Ananda Blue Lotus Temple in Bothell

Cost:  $25/class

Class will include:

  • Two guided meditations
  • Review of basic meditation techniques
  • Practices such as chanting, affirmations, and visualization
  • Time for questions and answers
  • Guidance for recharging your at-home practice
  • Sharing of on-going support offered through Ananda

Energy, Vitality, and Good Health

“The greater the will, the greater the flow of energy!”

What is true health?  Is it merely the absence of disease or is it when one’s whole being is filled with a sense of energy and vitality?

We will review:

*How to tune into and work with the flow of energy in the body to bring about a sense of vitality and well-being.

*Tension and relaxation techniques (Energization Exercises)

*20-part body recharging

*The importance of willpower

*The connection between the proper breathing, posture, and vitality

*Affirmations for good health and energy

See other retreats in this series (click).

Taught by Christina Riegel, Ananda meditation teacher