4 Wednesdays: March 5, 12, 19, and 26 at 1:00-2:00pm. In person at Blue Lotus Temple & Online

“Don’t feel badly if you find yourself too restless to meditate deeply.
Calmness will come in time, if you practice regularly. Just never accept the
thought that meditation is not for you. Remember, calmness is your eternal, true nature.”

-Paramhansa Yogananda

If you’ve ever yearned to make meditation an enjoyable and integral part of your
day, this class is designed for you. Whether you want to begin to meditate or you
are struggling with inconsistency in your practice, this meditation class offers the
guidance and support you need.

As you progress, you’ll notice profound changes not just in your meditation
practice, but in your overall perspective and approach to life. Join us to discover
the true essence of meditation and transform your life from the inside out.

What you will learn in this Meditation Class.

Class One: The What, When, Where, and How of a Consistent Meditation Practice

Class Two: Learn to Relax and Control your Energy to Meditate Deeply

Class Three: Practices for Focusing the Mind and the Heart

Class Four: Expanding into Higher Consciousness

Meet your Teacher, Bhaktan Labor:

Bhaktan is a new meditation teacher. It has been two years since he took meditation teacher training. He started teaching in January and it has been such a Joy.  Being able to share the Joy of his own practice that he started in 2009 at Ananda. He practiced Buddhism for almost 40 year before that. After coming to Ananda he found such a joyful devotion that he didn’t even know that he was missing. He really enjoys sharing the discovery of meditation and how to make it Joyful and transformative. Involving all of the senses to connect with his highest, brightest expression is something he works on for himself and he incorporates it into his classes.