4 Tuesdays, January 2, 9 16 & 23 at 6:30p-7:30p, In person at Ananda Community, Lynnwood & Online

During this four-week class series, you will learn the basics of meditation to help you establish a daily practice.

Each class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start your own practice.

You can re-take this series at any time, at no charge. No organizational affiliation is required or expected.

Weekly Topics:
Week 1 – Relaxation, Concentration, Sitting & Posture
Week 2 – Energy and Vitality for the Body and Mind
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life and Cultivating Expanded Awareness

Presented by Robyn Mattis, Ananda Meditation Teacher