The techniques of meditation are simple, straight-forward and can be practiced by anyone, just about anywhere. There is a science and an art to meditation.

We’ll explore both during this experiential retreat. The science is that one may practice specific techniques to bring the desired results of peace, inner harmony, vitality, calmness, and concentration. The art is how to do the techniques with keen interest, relaxation, and enjoyment.

General outline of the day:

  • Welcome and a guided centering practice
  • Topics of inspiration, such as: What meditation is (and isn’t); how to relax the body at will; techniques for focusing the mind; and enjoying stillness.
  • Guided meditation
  • Delicious vegetarian lunch
  • Outdoor walking meditation, exploring the beautiful 5-acre grounds of Heart Song Hermitage
  • Chanting and guided visualization
  • Starting or re-charging your home practice
  • Time for Q and A
  • Tips for staying inspired and staying connected.

Heart Song Hermitage is located in Lake Stevens, Washington and is owned by Ananda Washington. Heart Song sits of five-picturesque acres, with tall cedars, two lotus-filled ponds, spacious areas to explore and walk, and more. The retreat will take place inside the main building, Harmony House, which is well-appointed, cozy, quiet, and filled with light and peace.

This retreat is open to everyone who has participated in the East West Meditation Group, or plans to! Your retreat leaders have years of meditation experience and are all experienced meditation teachers.

Register by February 28 to take advantage of the early bird offer for just $85!

Register through East West
Date Saturday, March 15
10:00am — 3:00pm
Location Heart Song Hermitage near Lake Stevens
Sign up now $85 early bird through February 28, $105 after

Instructors

Sita Tocco

A certified Ananda Yoga teacher and meditation teacher, Sita has been meditating daily for over 10 years. She has been leading weekly meditation classes and groups for over seven years.

Bhaktan Labor

Bhaktan is a meditation teacher and has enjoyed a deep meditation practice for over a decade. He leads Learn to Meditate classes at Ananda Washington.

Ellen Morris

Ellen is a trained meditation teacher and has lived in spiritual communities for much of her life. Meditation is a central part of her life.