IN-PERSON & ONLINE.

Experience the ultimate fusion of relaxation, strength-building, radiant well-being, and natural fulfilling meditation. Each session is meticulously crafted to guide you towards a state of profound tranquility while simultaneously nurturing your physical and mental resilience. Through gentle yet invigorating postures, breathwork, and meditation techniques, discover the harmonious balance between body, mind, and spirit. Join me as we embark on a journey to cultivate inner strength, enhance relaxation, and unlock the radiant well-being that resides within us. Every session ends with an optional short guided meditation from 11:45 to noon.

Ananda Yoga includes:

* Asanas (classic yoga postures)

* Pranayama (traditional raja yoga breathing and energy-control techniques)

* Effective meditation & centering techniques, including affirmations

If you are new to Ananda Yoga, your first class is FREE!

Join online using Zoom Link https://zoom.us/j/91398014164