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Friday Yoga with Christina
September 29 @ 10:30 am – 11:30 am PDT
Join Christina in person or online. Christina (RYT-500) discovered yoga a couple of years after moving to Seattle in 1998. After almost 16 years of trying different yoga styles, and always feeling like something was missing, she finally found her yogic home at Ananda. The yoga community at Ananda a living example of what yoga is all about. Christina finds inspiration through Ananda Yoga’s firm roots in the ancient art and science of yoga. Now a certified Ananda Yoga teacher, Christina is honored to guide students to experience for themselves the amazing benefits of yoga for the body, mind, and spirit.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
If you are new to Ananda Yoga, your first class is FREE!
Zoom Link https://zoom.us/j/93383788819
Purchase yoga classes passes HERE https://www.anandawashington.org/yoga-online/