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ONLINE: Advanced Yoga with Peony
February 15, 2021 @ 7:30 pm – 9:00 pm PST
Advanced Ananda Yoga is a more challenging and vigorous class, incorporating traditional yoga postures like inversions as well as a longer sadhana or meditation towards the end.
A minimum of 6 months of regular yoga practice and general good health and fitness are required. This class is not suitable for beginning students or those with moderate to extreme health challenges.
If you are unsure if this class is right for you please feel free to email us at firstname.lastname@example.org
Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
All of our yoga classes are online right now. Check out our online yoga page to see all our options.
Peony Lee – Ananda Yoga and Meditation teacher