Live Your Yoga!  In this all-day retreat, bring your yoga practice into daily life through postures, breathing and meditation
     Relate: bring power and meaning to your life with ancient yet practical advice from the Yoga Sutras of Patanjali
     Create: design a personal sequence of appropriate yoga postures and meditation you can realistically do at home
     Integrate: experience a greater awareness of your inner energy, vitality, and connections.

A day of yoga postures (asanas), breathing exercises (pranayama), meditation, a nourishing and energetically balanced hot lunch, and time for personal reflection and sharing. All levels of yoga experience are welcome.  This class can also be 5.5 contact continuing education hours for registered yoga teachers.  

$75 or 5-class pass
includes lunch

Retreat held at Ananda in Bothell – 23305 Bothell Everett Highway  425.806.3700

 
Lead by Lynne Steele, e-RYT 200, RYT 500, YACEP, and Ananda Yoga Staff

9-10:20am – Saturday All Levels Ananda Yoga (Optional for an additional fee or 1 class pass)
10:30am-12pm – Introduction and Hatha Yoga
12-1pm – Group Breakout Sessions and Discussion
1-2pm – Lunch
2-3:30pm – Creating and Sharing Your Own Hatha Yoga Practice
3:30-4:30pm – Restorative, Inward Yoga Experience
4:30-5pm – Guided Meditation and Closing