How to Meditate Condensed Workshop by Suryadas, East West Bookshop - Ananda Washington

How to Meditate Condensed Workshop by Suryadas, East West Bookshop

Event details

  • November 17, 2018
  • 10:30 am - 1:00 pm
  • East West Bookshop, 6407 12th Ave NE, Seattle, WA 98115, USA
  • 206 523-3726

The workshop includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.

In this workshop you will learn about the three phases of meditation: relaxation, interiorization and expansion. You’ll learn proven techniques that will help you to release mental and physical tension, and to concentrate deeply on the subtle inner realities, thereby, experiencing an expanded sense of of self.

Here are some of the topics covered in this class:

  • How to release tension and relax the body
  • How to quiet and concentrate the mind.
  • How to experience calmness, inner peace, self-acceptance, unselfish love and inner joy.
  • How to be enthusiastic, open and positive towards meditation and self-transformation
  • Techniques taught in this class include:
  • Simple stretches & exercises
  • Breath control exercises
  • Watching the breath
  • Affirmations
  • Chanting
  • Creative visualization
Book sold separately (not required).

Instructor

Nayaswami Suryadas Holliman

Suryadas and his wife Chandi have lived at Ananda’s spiritual community in Lynnwood for over twenty years. He was born and raised in Los Angeles and moved to the northwest…