Event details
- November 9, 2019
- 10:30 am - 1:00 pm
- Bothell Meditation Temple, 23305 Bothell Everett Hwy, Bothell, WA 98021
- 425 806-3700
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The workshop includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online.
In this workshop you will learn about the three phases of meditation: relaxation, interiorization and expansion. You’ll learn proven techniques that will help you to release mental and physical tension, and to concentrate deeply on the subtle inner realities, thereby, experiencing an expanded sense of of self.
Here are some of the topics covered in this class: