Ananda Yoga Immersion: Ayurvedic Seasonal Healing with Suzi!

Deepen your practice with an Ananda Yoga Immersion that starts with asana practice as part of the Saturday morning drop-in class tailored to the theme. Then after a short break, return for a more in-depth, workshop-oriented exploration of the topic via discussion and practice, then finish with meditation.   

This month, we’ll explore the ancient practices of yoga and Ayurveda in this unique workshop that is both fascinating and healing. Just as a year is divided into seasons, Ayurveda, a 3000 year old healing system of India – divides a year into Vata, Pitta, and Kapha seasons. Health and well-being in each season can be maintained by following a specific diet and lifestyle, including yoga postures that are appropriate to that season. Instructed by Suzi Wright C-IAYT Ananda Yoga Therapist (Certified International Association of Yoga Therapists) and E-RYT 200 Yoga Teacher (Yoga Alliance Experienced Yoga Teacher).

2019 Immersion Dates:

Mar 23 – Kapha Season with Suzi

April 13 – Unknown Subject with Lynne

May 18 – Unknown Subject with Debra

Jun 22 or 29 – Pitta Season with Suzi