Yoga for Beginners – 3 Thursdays Workshop begins!

Event details

  • January 9, 2020
  • 10:30 am - 12:00 pm
  • Yoga Hall 23305 Bothell-Everett Hwy Bothell, WA 98021
  • 425-806-3700

3 Class Workshops includes 3 Thursday mornings 10:30a – 12p – January 9, 16 & 23 

Curious about yoga? Want to start a yoga practice, but don’t know where to begin? Learn about and explore yoga in a supportive, safe environment.

Each class will offer a brief talk on relevant and inspiring topics of yoga and include the practice of three kinds of yoga techniques: Beginning poses, simple breathing exercises, and a short, simple guided meditation.
Students will leave this series with a foundation and understanding of basic yoga techniques, sample practice routines, guidance and support on how to continue with their practice and much more!

 What makes Ananda yoga unique?

* Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one’s state of consciousness, bringing the mind actively and directly into one’s practice.

What is the Lineage and History of Ananda Yoga?

Ananda Yoga is an expression of the Raja and Kriya Yoga precepts of Paramhansa Yogananda, author of Autobiography of a Yogi.

Yogananda was the first great master of yoga to make his home permanently in the West. (He became a U.S. citizen in the 1930s.) Ananda Yoga arose from his training of close disciples and was later developed from that training into its current form by his direct disciple, Swami Kriyananda, the founder of Ananda, and by those yoga teachers whom Kriyananda commissioned to do so.


Sita Tocco

Sita fell in love with yoga in 1997 when she took a pre-natal yoga class when pregnant with her oldest child. She has practiced many styles of yoga over the…