- February 4, 2020
- 10:30 am - 12:00 pm
- Blue Lotus Temple 23305 Bothell-Everett Hwy Bothell, WA 98021
During this four-week class series, you will learn the basics of meditation to help you establish a daily practice.
Each class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start your own practice.
You can re-take this series at any time, at no charge.
To support your new meditation practice, we offer free group meditations seven days a week and other classes to deepen your experience of meditation. No organizational affiliation is required or expected.
Week 1 – Relaxation, Breathing, Sitting & Posture
Week 2 – Concentration on the Breath
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life
$60 for 4 class series that meets on Tuesday mornings from 10:30a – 12p
Click HERE to register for the class and learn more about the class schedule.