This 4-class series meets on Wednesday evenings (May 6, 13, 20 & 27)  from 7 – 8p online (Zoom).

During this series, you will learn the basics of meditation. Each class will offer inspiration, clear and simple techniques, and a guided meditation – so you feel confident and ready to start your own practice.

This course is perfect for beginners or those with some experience wanting to establish a consistent practice.

You can re-take this series at any time, at no charge. No organizational affiliation is required or expected.

Weekly Topics:
Week 1 – Relaxation, Breathing, Sitting & Posture
Week 2 – Concentration on the Breath
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life

Taught by Sandhya Banda, Ananda meditation and yoga instructor.