Learn to Meditate Wednesday Series Begins

Event details

  • January 8, 2020
  • 7:00 pm - 8:30 pm
  • Blue Lotus Temple 23305 Bothell-Everett Hwy Bothell, WA 98021
  • 425-806-3700

During this four-week class series, you will learn the basics of meditation to help you establish a daily practice.

Each class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start your own practice.

You can re-take this series at any time, at no charge.

To support your new meditation practice, we offer free group meditations seven days a week and other classes to deepen your experience of meditation.  No organizational affiliation is required or expected.

Weekly Topics:
Week 1 – Relaxation, Breathing, Sitting & Posture
Week 2 – Concentration on the Breath
Week 3 – Calm Feeling at the Heart of Meditation
Week 4 – Meditation for Life

$60 for 4 class series that meets on Wednesday nights from 7:00p – 8:30p

Click HERE to register for the class and learn more about the class schedule.