Event details
- January 1, 2019
- 10:00 am - 1:30 pm
- Yoga Hall
- 425-806-3700
Start your New Year with the ancient practice of Sun Salutations! Ananda Yoga Teachers will guide like-minded souls to go beyond the physicality of the practice to connect and salute the unifying light within us all.
Sun Salutations, known in Sanskrit as Surya Namaskar (pronounced Sir-yah- Namah-skar), are a series of forward and backward bends that flow with the breath. They help strengthen the heart, improve circulation, and lengthen and strengthen all major muscles in the body. Sun Salutations have been described as the most complete exercise available.
108 rounds of Surya Namaskar may seem daunting, but don’t write it off just yet! There will be plenty of breaks and modifications to make the practice work for people of all levels. We do suggest you have a basic knowledge of sun salutations.
When: 10 am – 1:30 pm New Years Day, Solstice & Equinox (upcoming date below)
Where: Ananda Yoga Hall
What: 108 Sun Salutations, breaks taken after every 12 sets, and people can break whenever needed. Refreshments will follow.
Dress: In comfortable layers
Cost: Donations accepted