Raja and Hatha Yoga
6407 12th Ave NE
Seattle, WA 98115
Ananda’s most popular and comprehensive course!
Hatha Yoga segment (6 – 7:15 pm) includes: yoga postures(asanas), pranayama, affirmations, healing, diet, and yoga routines.
Raja Yoga segment (7:30 – 9 pm) includes: meditation practices using breath, mantra, pranayama, affirmation, chanting, visualization, and chakra exercises; philosophy of the Bhagavad Gita and Patanjali’s 8-Fold Path of Ashtanga Yoga; and the philosophy of Karma, Kundalini, astral and causal planes, cosmology, reincarnation, and much more.