Fullness Meditation Class Series
6407 12th Ave NE
Seattle, WA 98115
Meditation is natural and deeply rewarding. It offers a direct and intuitive experience of states of consciousness that are peace-full, health-full, mind-full and soul-full.
The benefits of meditation have been amply documented by medical testing. (See for yourself)
General benefits can be classified as:
- Physical: improves respiration, heart, circulation, vitality and well-being;
- Mental: improves mindfulness, memory, clarity and concentration;
- Emotional: greater calmness, insight, forgiveness, love, acceptance and joy;
- Spiritual awakening: to the Life that dwells in you and in all life.
You do not need any particular belief system or affiliation to benefit from the techniques taught at Ananda. You can use the science of meditation to focus on just one or all of meditation’s benefits.
Each month, at the Ananda Center in Bothell, AND, at the East West Bookshop in Seattle, we offer to you four classes to choose from. You can take any one of them or all of them, to suit your interests. Each class offers a particular emphasis and specific techniques. Click on the links below for a complete description and registration links.
Class 1: Mind Fullness
Class 2: Health Fullness
Class 3: Peace Fullness
Class 4: Soul Fullness