What is Yogasana

The Yogasana Intensives are a series of workshops designed to explore the physical, astral, and causal aspects of yoga postures. Designed for all levels and for students considering Yoga Teacher Training, each workshop picks up the thread of Hatha Yoga from a specific topic and typically consists of:

  • – A brief discussion of the topic
  • – An asana and pranayama routine, designed specifically to explore the topic with our bodies
  • – A meditation session

At the end of each workshop, we will provide a suggested Yoga routine which you can practice at home to continue your exploration.

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Cost

Prepay for any 5 workshops for $200 (save $25),

All 9 workshops for $355 (save $50),

Or click on a link below to register for an individual workshop for $45 each.

 

There is a special savings plan for students considering Yoga Teacher Training (begins Fall).  Please call 425-806-3700 for details.

 

 

 

 

 

Yogasana Dates and Topics:

September 17, 2016: Yoga for Awakening your inner Energy
October 15, 2016: Yoga for Spinal Health
November 19, 2016: Yoga for Strength & Stability
December 10, 2016: Yoga for Flexibility and Inner Growth
January 21, 2017: Yoga for Vitality
February 18, 2017: Breathe your way to Better Health with Yoga
March 11, 2017: Yoga for Devotion and Heart Opening
April 15, 2017: Yoga for Stress Relief
May 20, 2017: Yoga for Concentration and Meditation