Yogasana Intensive Series

 

The Yogasana Intensives are a series of workshops designed to explore the physical, astral, and causal aspects of yoga postures. Designed for all levels and for students considering Yoga Teacher Training, each workshop picks up the thread of Hatha Yoga from a specific topic and typically consists of:

  • A brief discussion of the topic
  • An asana and pranayama routine, designed specifically to explore the topic with our bodies
  • A meditation session

At the end of each workshop, we will provide a suggested Yoga routine which you can practice at home to continue your exploration.

yogahallcollagePrepay for any 5 workshops for $200 (save $25),

All 9 workshops for $355 (save $50),

Or click on a link below to register for an individual workshop for $45 each.

 

There is a special savings plan for students considering Yoga Teacher Training (begins Fall).  Please call 425-806-3700 for details.

 

 

Yogasana Dates and Topics:

September 17, 2016: Yoga for Awakening your inner Energy
October 15, 2016: Yoga for Spinal Health
November 19, 2016: Yoga for Strength & Stability
December 10, 2016: Yoga for Flexibility and Inner Growth
January 21, 2017: Yoga for Vitality
February 18, 2017: Breathe your way to Better Health with Yoga
March 11, 2017: Yoga for Devotion and Heart Opening
April 15, 2017: Yoga for Stress Relief
May 20, 2017: Yoga for Concentration and Meditation

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IN BOTHELL:

Ananda Meditation Temple
23305 Bothell-Everett Hwy
Bothell, WA 98021
425-806-3700
10-6 Tues- Fri | Sat & Sun mornings

IN SEATTLE:

East West Bookshop of Seattle
6407 12th Ave NE
Seattle, WA 98115
206-523-3726

Upcoming Events

Mar
29
Wed
9:15 am Dance of Joy @ Ananda Yoga Hall
Dance of Joy @ Ananda Yoga Hall
Mar 29 @ 9:15 am – 10:15 am
Dance of Joy @ Ananda Yoga Hall | Bothell | Washington | United States
More than just physical exercise, in a Dance of Joy class the aim is experiencing the present moment fully embodied and jubilant. Gain improved alignment, integration, and range of motion with exercises that build strength[...]
10:30 am Ananda Yoga @ Ananda Yoga Hall
Ananda Yoga @ Ananda Yoga Hall
Mar 29 @ 10:30 am – 11:50 am
Ananda Yoga @ Ananda Yoga Hall | Bothell | Washington | United States
Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style makes Ananda Yoga suitable[...]
12:00 pm Group Meditation @ Ananda Meditation Temple in Bothell
Group Meditation @ Ananda Meditation Temple in Bothell
Mar 29 @ 12:00 pm – 12:30 pm
This half an hour meditation starts with a chant and a prayer reading leading to a silent meditation. No need to register – just come and meditate!
6:00 pm Ananda Yoga @ Ananda Yoga Hall in Bothell
Ananda Yoga @ Ananda Yoga Hall in Bothell
Mar 29 @ 6:00 pm – 7:15 pm
Ananda Yoga @ Ananda Yoga Hall in Bothell | Bothell | Washington | United States
Taught by Nancy Callan Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style[...]
7:30 pm Advanced Ananda Yoga @ Ananda Yoga Hall
Advanced Ananda Yoga @ Ananda Yoga Hall
Mar 29 @ 7:30 pm – 9:00 pm
Advanced Ananda Yoga @ Ananda Yoga Hall | Bothell | Washington | United States
Advanced Ananda Yoga is a more challenging and vigorous class, incorporating traditional yoga postures like inversions as well as a longer sadhana or meditation towards the end. A minimum of 6 months of regular yoga[...]
7:30 pm Fullness Meditation Class Series @ Ananda Meditation Temple
Fullness Meditation Class Series @ Ananda Meditation Temple
Mar 29 @ 7:30 pm – 9:00 pm
Meditation is natural and deeply rewarding. It offers a direct and intuitive experience of states of consciousness that are peace-full, health-full, mind-full and soul-full. Benefits: The benefits of meditation have been amply documented by medical[...]
7:30 pm Intuition-Building Toolkit – Hab... @ Ananda Meditation Temple
Intuition-Building Toolkit – Hab... @ Ananda Meditation Temple
Mar 29 @ 7:30 pm – 8:30 pm
Intuition-Building Toolkit - Habit vs. Common Sense @ Ananda Meditation Temple | Bothell | Washington | United States
Paramhansa Yogananda writes, ‘Intuition is developed by: • Exercising common sense; • Daily introspection and analysis; • Depth of thought and concentrated activity; • Calmness, and: • Holding onto the calm aftereffects of meditation.’ So[...]
Mar
30
Thu
10:30 am Ananda Yoga @ Ananda Yoga Hall
Ananda Yoga @ Ananda Yoga Hall
Mar 30 @ 10:30 am – 11:45 am
Ananda Yoga @ Ananda Yoga Hall | Bothell | Washington | United States
Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style makes Ananda Yoga suitable[...]
10:30 am Ananda Yoga (Seattle) @ East West Bookshop in Seattle
Ananda Yoga (Seattle) @ East West Bookshop in Seattle
Mar 30 @ 10:30 am – 11:45 am
Ananda Yoga (Seattle) @ East West Bookshop in Seattle | Seattle | Washington | United States
Shaefeather Windsong Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style makes Ananda[...]
12:00 pm Group Meditation @ Ananda Meditation Temple in Bothell
Group Meditation @ Ananda Meditation Temple in Bothell
Mar 30 @ 12:00 pm – 12:30 pm
This half an hour meditation starts with a chant and a prayer reading leading to a silent meditation. No need to register – just come and meditate!