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Yoga Class Schedule

What is Ananda Yoga?

Ananda Yoga Includes:

  • Asanas (classic yoga postures)
  • Pranayama (traditional raja yoga breathing and energy-control techniques)
  • Effective meditation & centering techniques, including affirmations
  • Spirituality (nondenominational)

Ananda Yoga bestows physical strength, relaxation, inner peace, and clarity of mind. Our meditative and individual approach makes Ananda Yoga inwardly directed toward self-awareness and inner joy. Additionally Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced.

murali square pic with framwHear Murali Venkatrao, Director of Yoga Teacher Training, describe “What is Ananda Yoga” in the audio recordings linked below.

Hour 1: http://marthanorwalk.com/audio/AW080716A.mp3
Hour 2: http://marthanorwalk.com/audio/AW080716B.mp3
Hour 3: http://marthanorwalk.com/audio/AW080716C.mp3

 

You might also be interested in…

Ananda Yoga Teacher Training 200 hr

Ananda Yoga Teacher Training 500 hr

Ananda Meditation Teacher Training

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IN BOTHELL:

Ananda Meditation Temple
23305 Bothell-Everett Hwy
Bothell, WA 98021
425-806-3700
10-6 Tues- Fri | Sat & Sun mornings

IN SEATTLE:

East West Bookshop of Seattle
6407 12th Ave NE
Seattle, WA 98115
206-523-3726

Upcoming Events

Mar
29
Wed
9:15 am Dance of Joy @ Ananda Yoga Hall
Dance of Joy @ Ananda Yoga Hall
Mar 29 @ 9:15 am – 10:15 am
Dance of Joy @ Ananda Yoga Hall | Bothell | Washington | United States
More than just physical exercise, in a Dance of Joy class the aim is experiencing the present moment fully embodied and jubilant. Gain improved alignment, integration, and range of motion with exercises that build strength[...]
10:30 am Ananda Yoga @ Ananda Yoga Hall
Ananda Yoga @ Ananda Yoga Hall
Mar 29 @ 10:30 am – 11:50 am
Ananda Yoga @ Ananda Yoga Hall | Bothell | Washington | United States
Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style makes Ananda Yoga suitable[...]
12:00 pm Group Meditation @ Ananda Meditation Temple in Bothell
Group Meditation @ Ananda Meditation Temple in Bothell
Mar 29 @ 12:00 pm – 12:30 pm
This half an hour meditation starts with a chant and a prayer reading leading to a silent meditation. No need to register – just come and meditate!
6:00 pm Ananda Yoga @ Ananda Yoga Hall in Bothell
Ananda Yoga @ Ananda Yoga Hall in Bothell
Mar 29 @ 6:00 pm – 7:15 pm
Ananda Yoga @ Ananda Yoga Hall in Bothell | Bothell | Washington | United States
Taught by Nancy Callan Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style[...]
7:30 pm Advanced Ananda Yoga @ Ananda Yoga Hall
Advanced Ananda Yoga @ Ananda Yoga Hall
Mar 29 @ 7:30 pm – 9:00 pm
Advanced Ananda Yoga @ Ananda Yoga Hall | Bothell | Washington | United States
Advanced Ananda Yoga is a more challenging and vigorous class, incorporating traditional yoga postures like inversions as well as a longer sadhana or meditation towards the end. A minimum of 6 months of regular yoga[...]
7:30 pm Fullness Meditation Class Series @ Ananda Meditation Temple
Fullness Meditation Class Series @ Ananda Meditation Temple
Mar 29 @ 7:30 pm – 9:00 pm
Meditation is natural and deeply rewarding. It offers a direct and intuitive experience of states of consciousness that are peace-full, health-full, mind-full and soul-full. Benefits: The benefits of meditation have been amply documented by medical[...]
7:30 pm Intuition-Building Toolkit – Hab... @ Ananda Meditation Temple
Intuition-Building Toolkit – Hab... @ Ananda Meditation Temple
Mar 29 @ 7:30 pm – 8:30 pm
Intuition-Building Toolkit - Habit vs. Common Sense @ Ananda Meditation Temple | Bothell | Washington | United States
Paramhansa Yogananda writes, ‘Intuition is developed by: • Exercising common sense; • Daily introspection and analysis; • Depth of thought and concentrated activity; • Calmness, and: • Holding onto the calm aftereffects of meditation.’ So[...]
Mar
30
Thu
10:30 am Ananda Yoga @ Ananda Yoga Hall
Ananda Yoga @ Ananda Yoga Hall
Mar 30 @ 10:30 am – 11:45 am
Ananda Yoga @ Ananda Yoga Hall | Bothell | Washington | United States
Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style makes Ananda Yoga suitable[...]
10:30 am Ananda Yoga (Seattle) @ East West Bookshop in Seattle
Ananda Yoga (Seattle) @ East West Bookshop in Seattle
Mar 30 @ 10:30 am – 11:45 am
Ananda Yoga (Seattle) @ East West Bookshop in Seattle | Seattle | Washington | United States
Shaefeather Windsong Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style makes Ananda[...]
12:00 pm Group Meditation @ Ananda Meditation Temple in Bothell
Group Meditation @ Ananda Meditation Temple in Bothell
Mar 30 @ 12:00 pm – 12:30 pm
This half an hour meditation starts with a chant and a prayer reading leading to a silent meditation. No need to register – just come and meditate!