What is Ananda Yoga?
Ananda Yoga Includes:
- Asanas (classic yoga postures)
- Pranayama (traditional raja yoga breathing and energy-control techniques)
- Effective meditation & centering techniques, including affirmations
- Spirituality (nondenominational)
Ananda Yoga bestows physical strength, relaxation, inner peace, and clarity of mind. Our meditative and individual approach makes Ananda Yoga inwardly directed toward self-awareness and inner joy. Additionally Ananda Yoga is gentle for beginning students and becomes gradually more challenging as the student gains experience and chooses to expand his or her boundaries. Because of this Ananda Yoga is not competitive or forced.
Hear Murali Venkatrao, Director of Yoga Teacher Training, describe “What is Ananda Yoga” in the audio recordings linked below.
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