Art of Living Classes

 

Yoga, both physical and mental (meditation), is not a religion. Yoga is a practical science that awakens intuitive intelligence and creativity. This latent intelligence, when awakened, benefits all aspects of our life from our mental attitude, to health and vitality, and creativity. These attributes in turn infuse daily life — our relationships, sports, arts, parenting, education, and career — with the vitality that leads to success and true happiness. Cooking, dieting, starting a new business or career, and overcoming illness are activities that are demonstrably benefited by the power of yoga.

The fundamental purpose of yoga is to help people find an ever expanding horizon of happiness, and, to learn how to cope and then transcend what we normally define as suffering. No part of our lives is too small or insignificant to apply the universal principles of yoga to achieve success and fulfillment. The “proof of the pudding” is the transformed lives of its practitioners.

The classes below are just a sampling of the subjects we offer. Some are offered regularly, others occasionally.

Upcoming Classes

How to be Happy All the Time

Saturday, November 22, 9:30 a.m. to noon in Bothell

Do you want to get off the merry-go-round of emotional highs and lows? Do you sometimes feel you are an actor in a reality TV show called “Today’s Drama”? Have you been plagued by despondency, melancholia, or even depression? In this workshop we will explore how happiness can become a conscious and determined choice: a way of life that is formed from good habits and responses to life’s circumstances.

Register...

That STAR and the Wise men Following It

Saturday, December 13, 9:30 a.m. to noon in Bothell

The hyper- rush of energy all around us as we approach the holiday season, hijacks our consciousness, if we let the outer message take precedence over the inner  blessings of December. Lying deep within the heart of the gift giving, the gatherings,the beautiful decorations is the unfolding story of Christ among us. Think of the moment!  God incarnate on the earth. The Wise men got the message. How? Let’s explore this and other mysteries.

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Meditation for Caregivers

Mondays, Dec 8th, Jan 12th, Feb 9th 1:30 – 2:30 at East West Bookshop.

Are you a caregiver in need of some stress relief? If so, this class will teach you some basic stress relieving breathing techniques and some ways to integrate stress relief into your daily routine, providing a calming effect to the environment which allows you and your loved one or client some space in which to be nourished, and the courage to be able to cope with the path that lies ahead.

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Affirmations for Self Healing

3 Wednesdays Jan 7, 14, 21 7:30 pm to 9 pm in Bothell

Paramhansa Yogananda taught a powerful method of using affirmations for self-healing.Christy Johnston, and Lynne Steele team up to share with you their years of experience helping others make important changes using affirmations and other techniques.

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How to Be a Success

3 Tuesdays, January 6, 13, & 20, 7:30 to 9 p.m. in Bothell

The keys to success go beyond business school methods and include divine magnetism, creativity, confidence, and joyful expansiveness. Presented by Andrew Solan and Buddy Wilson, both committed meditators and successful in their careers

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Exploring the Wisdom of Our Dreams

2 Saturdays, January 10 & 24 9:30 a.m. to noon in Bothell

Our dreams speak a universal language that comes to us in the service of health and wholeness.

We will discuss the history and spiritual tradition of dreams, and different levels of the subconscious, as explained by Yogananda. You will have the opportunity to process a dream you have through the association method, and if desired, through a group process.

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Path of Kriya Yoga

Tuesday, January 20, 7 to 8:30 p.m. – East West Bookshop Thursday, January 22, 7:30 to 9 p.m. – Ananda Temple (Bothell)

What is this “Kriya Yoga” that one hears so much about? Is it a meditation technique or is it something more? How does it work and why would I want to undergo the training in preparation for learning it?

Come and get all your questions answered in this free introductory class. Please register and let us know you are coming.

 

 

Read more and register...

 

Look for these classes offered through the year.

Superconscious Living  Presented by Krysta Gibson or Michelle Marshall. This foundational course shows us the practical value of positive attitudes. It is “hands-on” and provides weekly exercises in the “art of living” by which we can test and accelerate our progress toward true happiness. Learn how to transform challenges in marriage, home, parenting, relationships, money or career into priceless opportunities for self-understanding and expansion of sympathy to find a greater and lasting satisfaction.

Love Without Fear: How to Have Healthy Relationships Presented by Nayaswami Jamuna Snitkin. Relationships are a source of high expectation, but all too often end in crushing disappointment. What is going on? We will explore the spiritual meaning of relationships of all kinds. Discover the principles of courageous engagement, and understand the inner changes that bring deep fulfillment and joy.

Practicing the Presence of God Separating our meditation practice from our daily life simply doesn’t work! All of the joy that we have ever sought lies in our souls. Why should we ignore it during a large slice of our waking lives? That inner connection needs to be consciously nourished and strengthened. Join Nayaswamis Jamuna and Susan as we find inspiration in the example of the Great Ones, and discover time-tested ways to nurture a dynamic inner connection with God.

Looking to the Saints Swami Kriyananda says, “The true custodians of religion are the saints.” The saints are those who have walked much farther on the path to ultimate fulfillment than most. Thus, they alone – not books or dogmas – can show us how to change our lives and uplift our consciousness into ever-greater happiness and success. The saints draw our attention to God. We will walk with St. John of the Cross (spiritual director of Teresa of Avila), Brother Lawrence (author of the spiritual classic, Practicing the Presence of God), Clare of Assisi (“spiritual sister” of St. Francis), Giri Bala (the “non-eating saint” whose life is described in Autobiography of a Yogi), and Master Mahasaya (a disciple of the great 19th-century saint Sri Ramakrishna, chronicled in the Autobiography).

Spiritual Parenting Presented by Nayaswami Padma McGilloway & Tyagi Chandi Holliman.We all want our children to be happy and successful. Education for life, as taught in the Ananda Living Wisdom Schools, employs proven methods that help children achieve these goals. You will discover proven applications for using these skills as a parent. We’ll encourage discussion to tailor the information to each participant’s needs.

Scriptures of East and West From time to time, we offer classes in the yoga teachings of the Bible, and on the Bhagavad Gita and Yoga Sutras (of Patanjali). Taught by Nayaswami Hriman, these may be offered at either location: East West Bookshop, or, Ananda Meditation Temple.

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IN BOTHELL:

Ananda Meditation Temple
23305 Bothell-Everett Hwy
Bothell, WA 98021
425-806-3700
10-6 Tues- Fri | Sat & Sun mornings

IN SEATTLE:

East West Bookshop of Seattle
6500 Roosevelt Way NE
Seattle, WA 98115
206-523-3726

Upcoming Events

Nov
22
Sat
7:00 pm Group Meditation @ Ananda Meditation Temple
Group Meditation @ Ananda Meditation Temple
Nov 22 @ 7:00 pm – 9:00 pm
Group Meditation @ Ananda Meditation Temple | Bothell | Washington | United States
Both new and experienced meditators benefit from meditating with a group. Ananda offers many opportunities to meditate with others and experience the joy and peace that meditation inspires. Saturday night meditation begins with a short[...]
Nov
23
Sun
9:00 am Group Meditation at East West @ East West Bookshop
Group Meditation at East West @ East West Bookshop
Nov 23 @ 9:00 am – 10:15 am
Group Meditation at East West @ East West Bookshop | Seattle | Washington | United States
Nayaswami Jamuna Snitkin Join us for Sunday Morning Meditation in Seattle with  Nayaswami Jamuna Snitkin  Nov 9 & 23, Dec 14 & 28, January 11 & 25,  Feb 8 & 22 9:00 am – 10:15 am[...]
9:00 am Purification Ceremony & Meditation @ Ananda Meditation Temple in Bothell
Purification Ceremony & Meditation @ Ananda Meditation Temple in Bothell
Nov 23 @ 9:00 am – 9:45 am
Purification Ceremony & Meditation @ Ananda Meditation Temple in Bothell | Bothell | Washington | United States
Purification Ceremony, 9 – 9:15 am The Purification Ceremony is an opportunity for you to individually pray for purification and invoke God’s grace and power through the masters.  Instructions are available in the foyer or[...]
9:00 am Sunday Morning Meditation @ East West Bookshop
Sunday Morning Meditation @ East West Bookshop
Nov 23 @ 9:00 am – 10:15 am
Sunday Morning Meditation @ East West Bookshop | Seattle | Washington | United States
Nayaswami Jamuna Snitkin Join us for Sunday Morning Meditation in Seattle with  Nayaswami Jamuna Skitkin  September 14 & 28, October 12 & 26, November 9 & 23 9:00 am – 10:15 am Gathering with others[...]
10:00 am Sunday Service in Bothell @ Ananda Temple
Sunday Service in Bothell @ Ananda Temple
Nov 23 @ 10:00 am – 11:15 am
Sunday Service in Bothell @ Ananda Temple | Bothell | Washington | United States
(Starting time may vary on holidays.) Sundays at Ananda Meditation Temple are the highlight of the week and are an excellent occasion for your first visit. Sunday Service is drawn from the ancient meditation tradition[...]
Nov
24
Mon
5:45 am Group Meditation @ Ananda Community
Group Meditation @ Ananda Community
Nov 24 @ 5:45 am – 7:45 am
Group Meditation @ Ananda Community | Lynnwood | Washington | United States
Both new and experienced meditators benefit from meditating with a group. Ananda Seattle offers many opportunities to meditate with others and experience the joy and peace that meditation inspires. All are welcome! The morning meditation[...]
10:30 am Ananda Yoga @ East West Bookshop in Seattle
Ananda Yoga @ East West Bookshop in Seattle
Nov 24 @ 10:30 am – 11:45 am
Ananda Yoga @ East West Bookshop in Seattle | Seattle | Washington | United States
Taught by Lynne Steele Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style[...]
6:00 pm Ananda Yoga @ East West Bookshop
Ananda Yoga @ East West Bookshop
Nov 24 @ 6:00 pm – 7:15 pm
Ananda Yoga @ East West Bookshop | Seattle | Washington | United States
Ananda Yoga offers classic asanas with affirmations and energizing pranayam movements that will bestow physical strength and relaxation, inspiration and inner peace, and clarity of mind. Our meditative and individualistic style makes Ananda Yoga suitable[...]
7:30 pm Deepen Your Meditation @ East West Bookshop in Seattle
Deepen Your Meditation @ East West Bookshop in Seattle
Nov 24 @ 7:30 pm – 9:00 pm
Deepen Your Meditation @ East West Bookshop in Seattle | Seattle | Washington | United States
Taught by Justin Lee at East West Bookshop, Seattle In Bothell: Wednesdays once a month:  August 27, October 1, October 29, November 26 7:30 – 9:00 pm OR In Seattle: Mondays once a month:August 25, September[...]
7:30 pm Deepen Your Meditation @ East West Bookshop in Seattle
Deepen Your Meditation @ East West Bookshop in Seattle
Nov 24 @ 7:30 pm – 9:00 pm
Deepen Your Meditation @ East West Bookshop in Seattle | Seattle | Washington | United States
Taught by Justin Lee at East West Bookshop, Seattle In Bothell: Wednesdays once a month:  August 27, October 1, October 29, November 26 7:30 – 9:00 pm OR In Seattle: Mondays once a month:August 25, September[...]

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FindingHappiness