Meditation can help us cope with grief, loss, moods, negative emotions, and anxiety by relaxing the body and calming the mind. Meditation can be a healing process that gradually and naturally transforms emotion into an intuitive feeling of our innate well-being, security, comfort and confidence. This process includes acknowledging present realities and then, using proven body-breath-heart-&-mind techniques, learning to access higher states of being where alone safety, security, healing and peace perpetually reside.
Learn the basics of meditation: sitting, breathing, and focusing

• Expel negative emotions using tension exercises and breath control
• Relax the body: relax the emotions;
• – Stabilize your breath: focus the mind
• – Imagery to expand the heart
• – Affirmations to affirm peace, love, and joy
• – Overcome the eight “meannesses” of the heart!
• – How to send out positive thoughts and intentions
• – How to receive inspiration and intuition
• – Dissolve pain with breath awareness

Meditation can help us cope with grief, loss, moods, negative emotions, and anxiety by relaxing the body and calming the mind. Meditation can be a healing process that gradually and naturally transforms emotion into an intuitive feeling of our innate well-being, security, comfort and confidence. This process includes acknowledging present realities and then, using proven body-breath-heart-&-mind techniques, learning to access higher states of being where alone safety, security, healing and peace perpetually reside.
Learn the basics of meditation: sitting, breathing, and focusing

This class is part of the Fullness Meditation Class Series (Take One or All). More info here

Click here to register for Fullness Meditation Classes