Journaling on the Path

Consistent journaling need not be burdensome and time-consuming.  The goal of the workshop is to help you create a fluid, effortless, yet consistent journaling practice that will support you on your path.  The workshop will cover…

• Journaling to support self-analysis and self-improvement.  Yogananda urged the practice of self-analysis for spiritual growth and mentioned journaling as a useful tool.  We will explore how to use a journal in this way.
• Journaling to capture guidance and insight from meditation. We will consider the tricky relationship of language and wordless insight, and discuss ways to write on the edge of silence to capture subtle promptings from beyond ego.
• Journaling as an outpouring of love and awe. Many mystical writings fall in this category.  What we focus on expands, so we will play with ways to use a journal to preserve and celebrate precious experiences of connection with the divine.

Bring your favorite journal and pen, laptop, or other writing implements.

$25

See also Breakthrough Journaling class at East West Bookshop on Saturday, Oct 27 at 10:30 am.