Optimum health can be improved when good posture enables the even distribution of energy to the body; when proper breathing oxygenates the cells efficiently, and when the mind is aware of the energy and vitality latent or flowing in the body. In this meditation course, you will experience how to improve posture, breathing, and self-awareness with proven techniques.

• – How to sit with a straight spine
• – How to stand with a straight spine
• – How to breathe naturally using the diaphragm
• – Gain awareness & control of the life energy within you to stimulate vitality & health
• – Learn simple tension exercises (done while standing)
• – Learn the double breath & even count breath techniques
• – Learn to create simple flow-imagery for meditation
• – Two separate practice sessions will be given during this class

This class is part of the Fullness Meditation Class Series (Take One or All). More info here

Click here to register for Fullness Meditation Classes